Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

Due to the enormous amount of information about diet universal on the internet, people who want to lead healthy lives end up being confused as to which diet will help them achieve their goals – mostly weight management. Click here to purchase the product The pendulum of which “diet” works keeps swinging back and forth. People try… Read more

Starving yourself is not a healthy way to restrict how many calories you consume. Research now shows that eating 6 smaller meals a day can help you achieve your summer weight loss goals, as opposed to the traditional thinking that 3 complete meals a day is best. You can seriously put your health at risk… Read more